WELCOME WELLBEING IN YOUR COMPANY IN THE REGION of Brussels
REDUCE STRESS IN YOUR TEAM
Do you want to prevent stress in your company, to avoid demotivation, absenteeism, burn-out ? You want to offer moments of well-being to your team on the premises of your company ? Or do you see with this COVID situation they more than ever need some healing ?
Disciplines such as yoga improve balance on the physical, emotional and mental levels. They reduce body tension (back pain, neck pain …) , and bring calm, creativity and concentration.
Yoga@Office offers classes to bring wellness to body and mind at the office and help you as an employer to protect your team from stress and its harmful effects as required by the Employee Health and Wellness programme Code of Conduct.
We take the entire organisation in charge to make your life easier, while you focus on the heart of your business with employees who are in great shape, serene, motivated again and willing to give the best of themselves.
Welcome a teacher or practitioner on your premises when this suits you best, or invite your home working team to follow online classes.
Everything in our offer can be customised for you (rythm, type of classes, length, language, online or offline…)
Contact us for more details and Candice will create with you the wellness program that suits you !
WHO ARE WE ?
A growing team of qualified teachers and practitioners, led by Candice Barbé, your contact person.
She will organize everything for your wellbeing program to be a success for the firm and each employee.
CANDICE - Founder
I’m a legal expert long-time reconverted. I manage the La Vallée yoga studio in Brussels, and I will be in charge in guiding the creation to your wellness program. Having been an employee, I know how difficult it is to make time for oneself in an office life, which is why I want to bring wellbeing to your company!
AÏCHA - Yoga & Pilates
Forever fascinated by dance, Aïcha collaborated with several dance groups in the most varied styles before giving classes in Paris for several years. Also trained in yoga, she mixes stretching, floor bar, jazz, choreography, yoga and Pilates to create unique lessons !
RACHEL - Massage & aromatherapy
A radiant beautician, also trained in herbal medicine, she offers relaxing cranial and back massage, which she can personalise with essential oils. Her original playlists add to the unique character of the moment that she offers. Her aromatherapy workshops focus on the essential oils that can help in managing stress.
ELISE - Yoga & workplace wellness
Her flowing style, her taste for music and her great attention to everyone make Elise’s yoga sessions very precious moments. Her wellness workshops focus on breating and simple stretches at the work place and are ideal for improving your everyday office life !
SIEN - Yoga & meditation
In love with traditional yoga and its concern for alignment, Sien sublimates this method by mixing it with yin yoga and yoga therapy and in sharing her communicative enthusiasm. She improves your mind-body connection. She assidously practices meditation and finds the words to communicate this valuable method to novices.
MARIE - Chair & foot massage
Massage therapist specialised in Ayurveda, Marie offers you a seated massage working on the skull and back as well as a ayurvedic foot massage with a kansu bowl to stimulate and give energy. The olfactive and musical atmosphere it brings transports you to a moment just for you.
ELISA - Yoga & Workplace wellness
Passionate about yoga since the age 13, Elisa is certified in Ashtanga vinyasa yoga, that she mixes with fer formations in other types of yoga and her meditation practice. She shares her knowledge with enthusiasm and adapts all her courses close to the participants. She also offers yoga classes with live music.
ELENA - Yoga
Elena is Russian but her soul belongs to India and yoga stole her heart as soon as she discovered it. A diligent practitioner for over 10 years, trained in Hatha and Yin, she gently and patiently shares her authentic form of yoga with continuous attention to strengthen the link between body and mind.
NADIA - Yoga
Nadia is Cretan and has large expertise in many forms of yoga and other holistic approaches like Tao ; very warm and soft, she explains with a lot of clarity the fluid movements that she loves, and surprises with her ability to influence any audience with her radiant calm…
ALEXANDRA - Yoga
Alexandra is American, linguist and personal trainer ; she decided to explore yoga to add more flexibility to the body. This fusion she created between fitness, that works on strength and endurance, and yoga, that insists more on breath work, patience, intention, make her classes energising and relaxing at the same time.
LIÊN - Yoga
Liên is passionate about the wisdom of the body. A certified Hatha Yoga and Embodiment teacher, she combines her interests for yin yoga, somatic movement, tantra philosophy, breathwork, mindfullness and more in her classes. With her soft voice and comforting presence, she will guide you through a gentle yoga practice to come home to yourself.
CLAUDIO - Sound healing relaxation
Claudio is passionate about sound and its vibratory, meditative and healing effects. Master of the gong, he also collects other sacred instruments such as singing bowls, Koshi chimes, Andean flutes, and many others whose sounds carry us deep within ourselves to rebalance, relax and revitalise us.
SEBASTIEN - Yoga
Sebastien has been teaching Hatha Yoga for 12 years, in Paris and then in Brussels. He graduated in Sivananda and embellishes his lessons with techniques from many other schools and teachings. He was invited to teach in Disneyland Paris for yoga day 2019 with 300 participants. He guides the students with pedagogy, kindness and a lot of humour.
SOFIA - Yoga & Healthy Food
Sofia is in love with traveling, and practiced fencing at a high level. She is now a personal trainer, Yoga Teacher & Plant-Based Nutritionist. Through the conscious exploration of body, breath & mind, her goal is to have her students leave each class feeling refreshed and renewed. She teaches in a manner that respects diversity, as well yoga as healthy food.
LEEN - Yoga & relaxation
Passionate about deep relaxation, bodywork, human psychology & emotional resilience, Leen is certified in Yoga, Yoga Nidra and always studying more about Yoga therapy. She guides people to rediscover a relaxed state in the body & mind, emphasizes the holistic importance of breath, body awareness & mental focus.
CHANTAL - Pilates
Chantal’s exceptional career in international dance companies (for ex. Franco Dragone) and then as a teacher in several dance schools, as well as her intense yoga practice, strongly influence her teaching of Pilates for which she has no rival… Soft and precise, she invites you to a better conscience of your body.
TATIANA - Shiatsu, yoga & meditation
Tatiana has been running a yoga center for years, and she now manages the La Vallée yoga studio with Candice. She has attended many courses and is certified in shiatsu and Thaï massage. Her yoga sessions of unparalleled softness really harmonise body and mind.
VALENTINE - Yoga
Certified in several types of yoga, she puts her communication skills and her smile at the service of her fluid and dynamic classes, perfectly adapted even to beginners. Her attention to details and pecularities of life at the office is a real pleasure in her classes.
SOPHIE - Shiatsu & Do in
Sophie worked in the very stressfull film industry. To discovere shiatsu was a turning point in her life ! She’s now always deepening her knowledge of this meridian massage. She also proposes Do in classes, where the movements and automassages help the energies in our body to circulate with more fluidity.
GIULIA - Yoga
Professional dancer in international contemporary dance companies, Giulia is certified in many different varieties of yoga, both fluid and toning, as well as slower. She is constantly inspired by dance and martial arts to enrich her varied and creative classes.
ELENA - Yoga Nidra
As a visual Artist, Elena feeds from her creative and holistic vision of yoga. Certified teacher of several styles of Yoga and regenerative meditation of Yoga Nidra, she gently accompanies you with this relaxation technique guided towards a great inner soothing.
PASCAL - shiatsu & chair massage
Trained at the iokaï school directed by a disciple of one of the founders of modern shiatsu, Pascal completed his range of energy treatments with thai yoga massage and Wùo taï and continues to explore all the techniques that could expand the quality of his movements.
Is it better than offering subscriptions in a studio or “sports cheques” to my team ?
Much simpler to implement, the Yoga@Office solution is fully tax deductible, and creates a real well-being policy within your premises, when your employees need it the most and where their work will benefit the most: they get back to the heart of the action, for example at lunch time, without wasting time on traveling, they stay in the team and then return to work with a better ability to focus and make decisions.
Should we have a large room to hold these classes ?
No, not especially! we always check with you how many people can take a course in the room that you make available. It can be a meeting room where tables and chairs can be pushed to the side for every class: there is no need for a dedicated place! Solutions with other nearby businesses or in the same building can also be found, or sitting yoga formulas, that use office chairs for postures to easily repeat on other days of the week. It is not necessary either to have showers, our teachers adapt their classes to “no sweat yoga” to allow everyone to return to work in the best condition.
What are the real benefits of these specific practices ?
The effects of practices such as yoga or meditation have been scientifically proven by numerous studies : regulation of heart rate and blood pressure, reduction of stress and anxiety , reduction of sleep problems and migraines, decrease in lower back pain and joint pain, among many other effects, even for a very short practice, as long as it is regular.
Practicing in the office means being able to get back to the heart of the action, and then continue to work and make decisions more easily in a positive state of mind. See also our article on Linkedn (in French).
Why choose Yoga@Office to organise classes in my company?
We have a team that allows us to ensure replacements and avoids the prolonged absences you encounter when you choose an individual teacher. All our teachers are multilingual and have a long and varied experience and training that allow them to adapt to all audiences. Finally, we can provide you with all the accessories you need to organise classes at your premises. All this allows you to set up a well-being policy without any hassle in a very short time, because we take care of everything!
Leave me your message or question, and I’ll come back to you within 2 days.
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