Workshops & customised formulas
Do you want to pamper your team on an important day for your company?
You feel the need to set up a punctual event to re-motivate or to add something more interactive between you recurrent yoga classes? Organise a workshop on your premises or elsewhere for one or more hours or even a day or week of well-being ?
Do you lack inspiration or just the time to organise all this? We create together the formula of your dreams and provide you with quality equipment if you need.
Here are the three most often chosen workshops in Yoga@Office, but don’t hesitate to contact us to create something else together, the event of your dreams and the one your team most needs !
Also read our other pages to get ideas (soung journeys, guided relaxation, massages, etc.) !
Workplace wellness – 1 or 2 hours to teach your team the movements, stretches, breathing techniques and mindfulness exercices they can use whilst at work for less physical tension and less stress. With this valuable guidance, they will easily recharge their batteries on a daily basis, in no more than 5 minutes, staying at their desk.
Wellness aromatherapy at office – 2 to 3 hours to discover the best essential oils to relax and relieve stress, or boost the creativity and focus of your team. Every person will geta lot of personalised pieces of advice to use aromatherapy at office, and receive a synergy of these oils and a nice notebook with the fundamentals of aromatherapy at work.
Healthy Food – 1h30 to understand the fundamentals of a healthy food lifestyle, and put them into practice so create healthy lunches and snacks for the office, for more energy and focus at work ! The team will discover new tastes and receive a lot of personalised pieces of advice. Also a nice team building idea !