How to organize these moments of wellbeing in your offices?

No, not necessarily. We’ll visit you to check how many people can fit in the room you’ve made available. For yoga at work, or pilates, this can be a meeting room where tables and chairs are pushed out at the start of each class. No need for a dedicated space!

Solutions can also be found with other companies in the same building or nearby. Another option is seated yoga, which uses the office chairs for postures that can easily be reproduced on other days of the week.

As for our workshops, most are held seated in a meeting room.

For massages, only a small room is required. Most of the time, a single office room will be enough. What’s most important is that the room is kept quiet.

We’ll be sure to discuss all of this when setting up your wellbeing program.

No, showers are not necessary. Our teachers adapt their classes to “no sweat yoga”. And our massages are oil-free.

Would you like to challenge your employees with a spicy yoga or pilates class? That’s absolutely possible! A shower room can be useful in this case so that your staff can get back to work in the best possible conditions.

Whether your teams are in the office or working from home, you need very little equipment to practice the different types of classes and workshops we offer.

A good gym mat and a little space around it are generally sufficient for our yoga, piIates and other physical disciplines. Depending on the type of class chosen, a cushion and a small blanket may also be useful. The final relaxation tends to cool the body down.

We also offer equipment rental packages. Or we can help you choose the best equipment to buy.

We provide all the massage equipment you need, from the massage chair or table to the essential oil diffuser. Even candles, if allowed in your office.

Whichever formula you choose, we’ll be with you every step of the way, right down to the smallest detail.

Yes & no. Some classes, such as yoga and pilates, invite you to wear clothes adapted to movement. For chair yoga, Do in or relaxation classes, ordinary loose-fitting clothing is sufficient.

Chair massage and most workshops don’t require any special outfit either. However, it might be nice to loosen your tie a little!

All our teachers teach at a leisurely pace, bearing in mind that most corporate teams don’t have the equipment or time to shower after class.

Yes, all our classes and most of our workshops can be run virtually. We also offer our customers flexibility:

  • with packages that allow you to switch freely between on-site and virtual sessions;
  • with mixed packages: the teacher comes to your premises on a day where many members of your team are present. You can transmit the class by videoconference to your telecommuting employees;
  • with flexibility in the choice of platform. We have Zoom accounts, but you can also invite us on your MS Teams, Skype business or other accounts.

We listen to what your company needs, and tailor a specific program accordingly. Candice Barbé, the founder, attaches great importance to a personalized and privileged relationship with each customer. She puts her expertise at your disposal, to advise you and make all the arrangements.

We make sure that every practical detail is discussed and covered, such as the venue, the necessary equipment, tips and tricks for your internal communication.

We then hand over the assignment to one of our teachers. On the day of the event, he or she goes to the venue or logs in no later than 10 minutes before the start of the class or workshop.

Depending on the chosen program, the teacher will check whether any participants have physical or other obstacles, so that the exercises can be adapted if necessary.

The workshops use interactive exercises and group dynamics to maintain a lively atmosphere. Afterwards, you receive a pdf and/or audio document to summarize and complete the workshop, to be transferred to the participants.

Whatever package you choose, there’s always room for questions and/or feedback from participants.

Yes,this is perfectly possible, and we do this already for many companies! Our instructors are trained to guide different target groups, including 50+ staff. All classes can be taught in a more gentle way. Chair yoga and Do In are particularly suitable options.

The workshops are perfectly accessible to all ages. Because there’s no age limit to making your life more beautiful!

If you have a mixed audience, we can adapt the course content, offering alternative exercises to suit the level and age of each individual. Relaxation sessions and chair massage are also excellent choices, appreciated by all.

We guarantee professional support that takes into account the specific situation of each participant, resulting in a significantly lower risk of injury and greater efficiency.

We are specialists in listening to companies’ exact needs in terms of wellbeing in order to create programs tailored to each individual’s specific requirements. It’s not your teams that have to adapt to a gym’s offerings, it’s us who adapt to your needs.

What’s more, taking part in a class or workshop together strengthens team cohesion. Colleagues meet in a different context, which is good for team spirit. Employees from different departments become better acquainted with each other. This creates a different atmosphere in your company, more conducive to collaboration and commitment to the common goal.

In addition, classes and workshops take place within the company, during office hours. This means your employees can recharge their batteries without having to travel, for example during their lunch break. In this way, they can enjoy their wellbeing moment at a time they need it most.

And last but not least, unlike other formulas such as sports cheques, the Yoga@Office solution is also fully tax-deductible.

Would you like to work with us? Do you still have questions? We are here to answer them all!
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