Our office yoga, Pilates and sophrology classes offer your employees the perfect balance between strength and flexibility, vitality and relaxation. They’re designed for the office environment and suitable for everyone.
Offering these classes in your company not only promotes your employees’ physical and mental wellbeing – and therefore their performance – but also positions your company as an attractive employer.
Teams often remain in the same position for most of the day. This creates physical strains, such as backache and neck pain.
Mental tension caused by poor stress management or fatigue is also frequently mentioned by most employees.
These elements impact your company’s performance. So why not help your teams to feel better?
Our yoga, Pilates and relaxation classes create a more relaxed atmosphere and prevent physical tension (more on this in our article). As a result, you’ll enjoy serene, focused employees who are eager to contribute to your company’s mission.
In today’s hybrid work culture, these classes are also a great motivator for your employees to come into the office and meet others during these moments of wellbeing.
Customers who have placed their trust in us since 2018 are delighted with the positive image they now present to their teams.
The benefits of office yoga have been established by numerous scientific studies. It acts on stress, depression prevention, memory, concentration, back pain and sleep.
With its focus on breathing & posture, it provides deep relaxation and great mental & physical wellbeing (read our article on this subject on Linkedin).
Pilates is well-known for preventing and improving back pain. Where yoga involves the whole body, Pilates focus more specifically on the back & core. By working on the deep muscles, they strengthen the abdominal girdle and help achieve better posture in everyday life.
Discover all the benefits of Pilates in the workplace in our article.
You can combine the benefits of yoga and Pilates, by alternating between the two disciplines, which complement each other perfectly!
This Shiatsu-based discipline frees joints through stretching, tapping specific acupuncture points and self-massage.
Do in balances the circulation of energy and strengthens the immune system.
It’s a practice that’s truly accessible to all, with a very gentle approach.
We also organize guided relaxation sessions, based on yoga nidra or sophrology. These sessions are ideal, for example, to round off a wellbeing day or as part of a wellbeing program.
Very rejuvenating and with no physical effort, they can be accompanied by sound vibrations – sound healing – for an even more original, profound and rebalancing experience.
Nordic walking – practiced outdoors with walking poles – and Qi gong, another gentle and rejuvenating discipline, as well as stretching, are also part of our offer.
Don’t hesitate to contact us if you have any other requests. Our team has a wide range of expertise in all areas of wellbeing!
We can create the wellbeing program best suited to your teams’ needs and desires. Our services are tailor-made.
We adapt to your requirements in terms of pace and schedule.
Of course, the ideal solution is to offer your teams a program of regular classes, e.g. weekly or twice-monthly.
But besides our regular classes, for which you benefit a package rate, we also offer discovery sessions to mark a more occasional event in your company, such as a staff day, a Green day, or a Safety Week.
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